New Series Starts Tomorrow: Seasonal Flow


MM

Dec 6th

Stop for a seasonal reset every Sunday (From Anywhere!)

December invites us to shift our pace... And we will do just that! Each class in this series will offer slow warming, restorative movement, breathwork, meditation, and a simple ritual inspired by winter.

Our themes for the month:

12/7 — Hygge
A cozy, ease-filled flow inspired by the Danish art of comfort.

12/14 — The Mushroom
Rooting, decomposition, transformation… and a little storytelling about the red-and-white mushroom connected to ancient solstice traditions (and possibly the Santa myths we know today).

12/21 — The Solstice
Honoring the longest night and exploring the polarities of the solstices—darkness and light, rest and rise, the quiet before the return.

12/28 — The Evergreen
A grounding practice inspired by the trees that stay green through winter—symbols of resilience, steadiness, and quiet vitality.

Join for the whole month or drop in whenever your body needs a winter reset.

How to join in?

  • These classes are offered in person at Home Yoga Temecula OR online from wherever you're at!
  • Home Yoga members can use their memberships to book!
  • Local ClassPassers can join in - find it on the app!
  • Anyone can drop in - buy a ticket (virtual or in person) here.

Xo,
MM

P.S. Don't forget to add the Solstice Circle on December 19 to your calendar. Save your spot here.

32138 Via Bande, Temecula, CA 92592
Unsubscribe · Preferences

MM Women's Wellness

Women's Wellbeing through Seasonal Living and Community Care

Read more from MM Women's Wellness

MM Nov 26th We are officially in our hygge era. Candles glowing, warm drinks in hand, soft blankets everywhere... Start to soak in the slower pace of the season. (I'm gathering inspiration for a little how-to-hygge blog that will be landing soon so we can all have some simple reminders.) In this little sweet spot of planning and play, the MM leaders are celebrating one another, playing elf for their Secret Santa leadership sisters, and reflecting on everything we have harvested this year. It...

MM Nov 18th Are you a midnight mermaid? 🌙 ↓ A Midnight Mermaid is the woman who comes alive when the world quiets down. She is the late night thinker, the barefoot kitchen dancer, the one who finds clarity at 11 pm while everyone else sleeps. She is soft, silly, and slightly feral in the best way. She texts her friends memes at odd hours, whips up creations while the moon accompanies her, and somehow wakes up with a full heart even on low sleep. She deserved her own winter uniform. So tonight...

MM Oct 31st As the veil thins... ↓ This moment between equinox and solstice invites us to slow down a little more, to listen, to honor both what has ended and what is quietly beginning. Samhain reminds us that every descent holds the promise of renewal, that the dark is not empty but fertile. Samhain Series Rituals: The Full Recap All month on Instagram, I shared a series of Samhain rituals from my book, The Wheel of the Woman: An Almanac for Women’s Wellbeing. These simple reminders serve as...