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MM Women's Wellness

New Series Starts Tomorrow: Seasonal Flow

Published about 2 months ago • 1 min read

MM

Dec 6th

Stop for a seasonal reset every Sunday (From Anywhere!)

December invites us to shift our pace... And we will do just that! Each class in this series will offer slow warming, restorative movement, breathwork, meditation, and a simple ritual inspired by winter.

Our themes for the month:

12/7 — Hygge​
A cozy, ease-filled flow inspired by the Danish art of comfort.

12/14 — The Mushroom​
Rooting, decomposition, transformation… and a little storytelling about the red-and-white mushroom connected to ancient solstice traditions (and possibly the Santa myths we know today).

12/21 — The Solstice​
Honoring the longest night and exploring the polarities of the solstices—darkness and light, rest and rise, the quiet before the return.

12/28 — The Evergreen​
A grounding practice inspired by the trees that stay green through winter—symbols of resilience, steadiness, and quiet vitality.

Join for the whole month or drop in whenever your body needs a winter reset.

How to join in?

  • These classes are offered in person at Home Yoga Temecula OR online from wherever you're at!
  • ​Home Yoga members can use their memberships to book!
  • Local ClassPassers can join in - find it on the app!
  • Anyone can drop in - buy a ticket (virtual or in person) here.

Xo,
MM

P.S. Don't forget to add the Solstice Circle on December 19 to your calendar. Save your spot here.

32138 Via Bande, Temecula, CA 92592
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MM Women's Wellness

Kristen Rud

Women's Wellbeing through Seasonal Living and Community Care

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