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Women's Wellbeing through Seasonal Living and Community Care
MM Dec 6th Stop for a seasonal reset every Sunday (From Anywhere!) December invites us to shift our pace... And we will do just that! Each class in this series will offer slow warming, restorative movement, breathwork, meditation, and a simple ritual inspired by winter. Our themes for the month: 12/7 — Hygge A cozy, ease-filled flow inspired by the Danish art of comfort. 12/14 — The Mushroom Rooting, decomposition, transformation… and a little storytelling about the red-and-white mushroom...
MM Nov 18th Are you a midnight mermaid? 🌙 ↓ A Midnight Mermaid is the woman who comes alive when the world quiets down. She is the late night thinker, the barefoot kitchen dancer, the one who finds clarity at 11 pm while everyone else sleeps. She is soft, silly, and slightly feral in the best way. She texts her friends memes at odd hours, whips up creations while the moon accompanies her, and somehow wakes up with a full heart even on low sleep. She deserved her own winter uniform. So tonight...
MM Oct 31st As the veil thins... ↓ This moment between equinox and solstice invites us to slow down a little more, to listen, to honor both what has ended and what is quietly beginning. Samhain reminds us that every descent holds the promise of renewal, that the dark is not empty but fertile. Samhain Series Rituals: The Full Recap All month on Instagram, I shared a series of Samhain rituals from my book, The Wheel of the Woman: An Almanac for Women’s Wellbeing. These simple reminders serve as...