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MM Women's Wellness

Your Spring Equinox Guide + Upcoming MM Experiences

Published 4 months ago • 1 min read

MM

March 21st

Here's my Spring Equinox advice...

↓

Straight from my book, The Wheel of the Woman:

“
Dust away the winter cobwebs —physically and figuratively. 🧹 Declutter, reorganize, and deep clean your sacred spaces. But don’t stop there—this is also a time to reassess your mental and emotional health. How have you been feeling? What healthy habits slipped away in the winter darkness? Now is the time to gently welcome them back. By taking care of both your home and yourself, you’ll step into the new season with clarity, balance, and a fresh start.
— Kristen Rud, Wheel of the Woman

And speaking of fresh starts, we have some exciting updates to share with you…

MM Leadership & Certification 2025 Applications Open Today!

Our MM Leadership & Certification program returns this fall, and applications open today! This is a deep dive into the wisdom and practices of MM, designed for those ready to lead and guide others in seasonal living and embodied healing.

Join us for a live Instagram video today at 12 noon pst, where we’ll share all the details and answer your questions.
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Last Chance! Spiritual Summer Camp Payment Plan Closes Tonight

If you’ve been dreaming of joining Spiritual Summer Camp, this is your final call to enroll with a payment plan—it closes at midnight tonight! Secure your spot before it’s gone.

Upcoming Mermaid Movement Experiences

Spring invites us to move, flow, and awaken—join us for these upcoming Mermaid Movement experiences:

• 3/21 TONIGHT! with Kristen at Home Yoga (Temecula, CA)

• 3/28 with Roxanne at Our Sacred Space (Riverside, CA)

• 4/5 with Vivianna at Wild Ravens Nest (Terrell, TX)

New Podcast Episode on Spotify!

I am honored to be featured on this Project Seed Money podcast episode featuring a conversation on the art of writing a book—a perfect listen if you’ve ever felt the call to share your own story.

MM Publication Vol. III Coming Soon!

We’re in the final phases of design for Volume III of MM Publication, and we can’t wait to share it with you towards the end of spring! Stay tuned for more details on this next edition, filled with generational wisdom, stories, and inspiration— plus a cover reveal coming very, very soon.

Wishing you a joyful and expansive Equinox.

Xo, MM

P.S. If you haven’t yet, grab your copy of The Wheel of the Woman for a full guide to Spring Equinox rituals!
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MM Women's Wellness

Kristen Rud

Women's Wellbeing through Seasonal Living and Community Care

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