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MM Women's Wellness

March is for movement. Here’s where to begin.

Published 2 months ago • 1 min read

MM

Feb 21st

March is for Movement

↓

So Let us Move.

“
If you see me dancing, singing, joyful, and you think it must be because I'm not paying attention, because I don't know what's really happening... It's because I am. It's because I do."
— Unknown

Before we step into a month that marks the peak of Spring (the equinox), I’ve filled this final week of February with chances to reset your rhythm with me.

If you've been meaning to get back on the mat, this is your moment.

​Practice with me this week at Home Yoga:​

  • Sunday 9:00 am​
    90 min Form & Flow (subbing)
  • Tuesday 10:30 am​
    75 min Viniyoga (subbing)
  • Tuesday 6:30 pm​
    75 min Candlelight Flow
  • Wednesday 9:15 am​
    60 min Form & Flow
  • Thursday 10:30 am​
    75 min Viniyoga (subbing)

​Choose one. Start there. Put it in your calendar. Show up for yourself.

What’s Opening Up in March

Seasonal Prenatal Yoga Series

BEGINS SUN. MARCH 1ST​
​4 weeks of cultivating strength and flexibility while building trust in the body’s innate wisdom

If you know someone who is pregnant, please send this to her today. These circles change how women experience pregnancy.
Spots are limited, and this series is designed to feel intimate and supported.

​SHARE THIS LINK!​

Spring Equinox Mermaid Movement Experience

FRI MARCH 20th 6:30pm​
​A women’s circle that moves with the tides.

Explore the wisdoms of womanhood with intentional music, guided and intuitive movement, oracle, breathwork, and sacred circle.

Equinox gatherings tend to fill. If you’re feeling the pull, trust it and reserve your space early.

This is the warm up season for Summer Camp.

Every class is building capacity.
Every circle is preparing us for deeper connection.

If camp is on your heart, this is where it starts.

Start showing up. Let’s co-create together. ✨

I'll see you on the mat.

Xo, Kristen

32138 Via Bande, Temecula, CA 92592
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MM Women's Wellness

Kristen Rud

Women's Wellbeing through Seasonal Living and Community Care

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